Weigh In record (no journal entry) for 26 March 2023
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53.1 kg
Lost so far: 0.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 25.91g | Prot: 35.93g | Carbs: 201.59g.
Breakfast: Sunpride Pisang Single, Tempe Goreng Tepung, Mie, Kembang Turi, Nasi Putih. Dinner: Kerupuk Putih, Jus Jambu, Sunpride Pisang Single, Kurma, Tempe Goreng Tepung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cap Cay Kuah, Nasi Putih, Es Buah. more...
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1461 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Balkissss's Weight History
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