Weigh In record (no journal entry) for 26 March 2023
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53.7 kg
Lost so far: 0.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 32.51g | Prot: 55.95g | Carbs: 233.71g.
Breakfast: メグミルク ナチュレ恵 脂肪ゼロ, 目玉焼き, くこの実, はちみつ, コーヒー, タカナシ 無脂肪乳, ヤマザキ製パン クリームパン, はっさく. Lunch: 厚揚げ, 大根の煮物, にゅうめん, ニラ玉. Snacks/Other: セブンイレブン もちもちチョコパン, コーヒー. more...
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Losing 2.1 kg a Week
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