Weigh In record (no journal entry) for 25 March 2023
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89.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 26.88g | Prot: 73.53g | Carbs: 125.56g.
Breakfast: Catupiry Requeijão Cremoso Light, Nescafé Café Solúvel Granulado Extra-Forte, Panco Pão de Forma 100% Integral Zero, Molico Leite Desnatado. Lunch: Panco Pão de Forma 100% Integral Zero, Alface Americana, Hellmann's Maionese, Seara Salame tipo Italiano, Queijo Mozzarella. Afternoon Tea: Hortifruti Pitaya. Dinner: Posse do Corpo Filé Mignon Ao Molho Madeira, Salada Verde Mista, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Brahma Brahma Chopp, Brahma Chopp Black. more...
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Losing 1.4 kg a Week
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andreiapbaptista's Weight History
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