Weigh In record (no journal entry) for 25 March 2023
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61.1 kg
Lost so far: 17.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 20.52g | Prot: 43.71g | Carbs: 141.42g.
Breakfast: Apples (Without Skin) . Lunch: Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Soft Boiled Egg, L-Men Platinum. Snacks/Other: Mama Suka Rumput Laut Panggang, Mayora Astor, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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steady weight
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paulin09's Weight History
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