Weigh In record (no journal entry) for 26 March 2023
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60.9 kg
Lost so far: 17.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 20.14g | Prot: 40.70g | Carbs: 248.20g.
Breakfast: Apples (Without Skin) , Soft Boiled Egg. Lunch: Cassava . Dinner: Subway 6" Oven Roasted Chicken. Snacks/Other: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 1.4 kg a Week
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paulin09's Weight History
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