Weigh In record (no journal entry) for 26 March 2023
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66.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 29.09g | Prot: 180.11g | Carbs: 58.21g.
Breakfast: Puro Isopro WPI Whey Isolate Choco Eclairs. Lunch: Lalapan, Uleg Sambal Pedas, Bango Kecap Manis, Dada Ayam (Kulit tidak Dimakan), Ikan Gurame. Dinner: Indofood Sambal Bangkok, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: L-Men 2 Go Chocolate, Ashitaki Creamy Latte Matcha, Sidore Mr. Natta, L-Men Protein Bar. more...
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Gaining 0.7 kg a Week
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chikiiipum's Weight History
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