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omg 😂😂👍🏻 fix harus makan diluar hari ini
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39.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 13.66g | Prot: 48.99g | Carbs: 216.97g.
Breakfast: Tangerines (Mandarin Oranges) , Kiwi Fruit, Van Houten Cocoa Powder, Baked Sweet Potato Plain. Lunch: Green Leaf Lettuce , Greenco Jamur Enoki, Spinach , Egg, Tumis Sawi Wortel Jamur 18 Mar 23, Alfamart Nasi Merah, Dried Fish, Kikkoman BBQ Sauce, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Scallions or Spring Onions, Alfalfa Sprouts, Cabbage, Egg White. Snacks/Other: Tangerines (Mandarin Oranges) , Tao Kae Noi Crispy Seaweed Spicy Flavor. more...
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1171 kcal
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Exercise:
10.9km - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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