Weigh In record (no journal entry) for 26 March 2023
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61.2 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 78.71g | Prot: 68.09g | Carbs: 5.39g.
Dinner: Kraft Keju Slice, Telur Rebus, Daging Sapi (70% tidak Berlemak / 30% Lemak), Udang Kukus atau Rebus. more...
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Gaining 3.5 kg a Week
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DIDIK HARIONO's Weight History
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