Weigh In record (no journal entry) for 25 March 2023
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81 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 35.24g | Prot: 188.40g | Carbs: 212.72g.
Breakfast: Italac Leite Semidesnatado, Dux Whey Protein Concentrado , Vigor Requeijão Cremoso Light, Pullman Pão de Forma. Lunch: Shitake, Sushi, Gendai Sashimi Peixe Branco, Tilápia, Atum. Dinner: Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Integral. Snacks/Other: Dux Whey Protein Concentrado , Itambé Leite em Pó Integral, Banana, Morangos, Sustagen Sustagen Chocolate, Italac Leite Semidesnatado, Cacau Show Tablete de Chocolate Ao Leite. more...
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Gaining 2.1 kg a Week
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francieli.fraga's Weight History
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