Weigh In record (no journal entry) for 25 March 2023
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87 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 49.75g | Prot: 83.85g | Carbs: 66.35g.
Breakfast: Ovo Mal Cozido. Lunch: Queijo Fresco, Clara de Ovo, Ovo (Inteiro), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Integralmedica Protein Crisp Bar Torta de Limão, Abacate, Nutrata Creatina, Integralmedica Whey 100% Pure. more...
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Losing 0.1 kg a Week
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janizara's Weight History
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