Weigh In record (no journal entry) for 16 January 2015
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60.6 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1303 kcal
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Fat: 42.77g | Prot: 64.78g | Carbs: 169.61g.
Breakfast: Carrefour Pan Tostado, Mercadona Jamon Serrano. Lunch: Crema de Calabacín, Hacendado Quesitos Light, DIA Taquitos de Jamón Curado, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Cuétara Galletas Tostarica, Alteza Cereales Integrales con Chocolate, Hacendado Leche Desnatada, El Caserío Lonchas de Queso, Bimbo Pan Blanco. more...
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1910 kcal
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Exercise:
Freeletics (entrenamiento suave) - 15 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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