Weigh In record (no journal entry) for 25 March 2023
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 69.29g | Prot: 83.53g | Carbs: 129.27g.
Breakfast: Mohnbrötchen, Edeka Bio Bergkäse in Scheiben, Milfina Butter, K-Classic Salami. Lunch: Kerrygold Cheddar mit Feinen Chili-Stückchen , Purland Krustenbraten , Harry Mehrkornbrötchen (70g), Spitzpaprika, Pflaumen. Dinner: Rosewein, Maggi Kräuter-Sauce, Lidl Gemischter Salat mit Dressing, Pahmeyer Grillkartoffeln Mediterran, REWE Beste Wahl Zander. Snacks/Other: Merlot. more...
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Losing 1.8 kg a Week
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