Weigh In record (no journal entry) for 16 January 2015
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100 kg
Lost so far: 1.1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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555 kcal
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Fat: 16.37g | Prot: 53.81g | Carbs: 48.63g.
Breakfast: Céréal Crusca d'avena, Coop Yogurt Magro alla Frutta 0,1. Lunch: Vitello Magro, Carote, Verza, Olio Extra Vergine di Oliva. Dinner: Esselunga Yogurt Magro 0,1%, Olio Extra Vergine di Oliva, Funghi, Vitello Magro. more...
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Losing 2.0 kg a Week
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