Weigh In record (no journal entry) for 16 January 2015
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75.4 kg
Lost so far: 3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1173 kcal
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Fat: 45.77g | Prot: 69.21g | Carbs: 121.12g.
Breakfast: Sinaasappelen, Gekookt Ei, AH Magere Melk, Bruine Boterham. Lunch: Beemster 30+ Oude Kaas, Kadetje, Stroopwafel, AH Mueslibol met Kaas 30+. Dinner: AH Gerookte Kipfiletplakjes, Geitenkaas, All Seasons Gemengde Sla. more...
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Losing 5.6 kg a Week
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Belinda50's Weight History
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