Weigh In record (no journal entry) for 25 March 2023
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78 kg
Lost so far: 10.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 36.72g | Prot: 50.78g | Carbs: 185.87g.
Breakfast: Melitta Café sem Açúcar , Crepioca. Lunch: Farofa, Feijoada, Arroz Parboilizado Cozido. Dinner: Sobremesa de Gelatina. Snacks/Other: Crystal Água com Gás, Água com Limão, Nestlé Neston 3 Cereais, Banana Prata. more...
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Losing 0.2 kg a Week
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quelecoframos's Weight History
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