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Too good to be true 🥹 Alhamdulillah.. MaasyaaAllah tabarakallah 🥰🥰🥰 gpp satu bulan cuma turun 3kg, tapi bonusnya fat turun hampir 6%, massa otot naik -/+ 3kg, visceral fat turun 1 🤩 Makin semangat 🔥
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 49.33g | Prot: 101.47g | Carbs: 101.55g.
Breakfast: Sunpride Pisang Single. Dinner: Oishi Rinbee, Hatari Biskuit, ABC Saus Tomat, Del Monte Saus Lada Hitam, Blue Band Mentega, SuperIndo Dada Ayam. Snacks/Other: Vegeta Vegeta, Cooked Egg, Pondan Martabak Manis. more...
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Losing 2.5 kg a Week
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