Aaronloseweight's Journal, 25 Mar 23

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Weigh In record (no journal entry) for 25 March 2023

87.5 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2023:

1899 kcal

Fat: 79.20g | Prot: 103.90g | Carbs: 183.43g. Breakfast: Whole Milk. Lunch: Kirkland Signature Trail Mix, Firestone Walker 805, Macaroni or Pasta Salad, Subway 6" Turkey Breast, Au Bon Pain Pastrami Sandwich. more...

3218 kcal

Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Running - 10/kph - 49 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Aaronloseweight's Journal, 25 Mar 23

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Aaronloseweight's Weight History