Weigh In record (no journal entry) for 25 March 2023
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62.4 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 27.97g | Prot: 76.80g | Carbs: 291.92g.
Breakfast: Buah Naga. Lunch: Singkong Rebus, Labu Siam, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Blueberry Muffin, Kue Mangkok Coklat. more...
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Losing 0.7 kg a Week
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_Rafsanjani Ruby's Weight History
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