Weigh In record (no journal entry) for 16 January 2015
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1494 kcal
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Fat: 49.99g | Prot: 143.69g | Carbs: 85.13g.
Breakfast: Banan, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Whey Protein Toffee Caramel. Lunch: Just Fit Chleb Żytni ze Słonecznikiem, Graal Szprot w Sosie Pomidorowym. Dinner: Mięso z Udka Kurczaka, Rosół, Świeży Makaron (Ugotowany). Snacks/Other: Piwo Jasne. more...
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1872 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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