Weigh In record (no journal entry) for 25 March 2023
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72.1 kg
Lost so far: 6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 41.49g | Prot: 81.74g | Carbs: 113.96g.
Breakfast: Piracanjuba Leite em Po Integral, Queijo Coalho, Hortifruti Mamão Formosa, Ovo. Lunch: Linguiça Assada, Carne do Peito de Frango (Assado, Cozido), Repolho Refogado, Arroz Branco (Cozido). Dinner: Brigadeiro, Substancia Canja de Galinha, Brigadeiro. Snacks/Other: Frango Desfiado, Romana Pão de Forma Integral com Casca, Betânia Requeijão Cremoso. more...
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2463 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sabrinnasilva84's Weight History
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