Weigh In record (no journal entry) for 25 March 2023
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52.8 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 57.75g | Prot: 62.80g | Carbs: 171.54g.
Breakfast: Kerupuk Makanan Ringan, Bakwan, Buah Naga, Tempe, Tumis Kangkung, Haverjoy Havermout Rolled Oat. Dinner: Kurma, Es Buah, Tempe Goreng Tepung, Bakwan, Ikan Panggang, Kecambah, Nasi Putih. more...
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1591 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Balkissss's Weight History
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