Weigh In record (no journal entry) for 25 March 2023
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66 kg
Lost so far: 13 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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3510 kcal
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Fat: 126.56g | Prot: 198.74g | Carbs: 419.64g.
Breakfast: Indomie Mi Goreng, Finna Kerupuk Udang Nusantara, Tongseng, Nasi Putih, Ubi Jalar (Manis), Ubi Dimasak, Kolak. Dinner: Rumah Makan Sederhana Nasi Padang, Rumah Makan Sederhana Nasi Padang, Finna Sambal Uleg Udang, Sambal Goreng, Tempe Mendoan, Tahu Isi. more...
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Losing 14 kg a Week
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Desri Mumuik's Weight History
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