Weigh In record (no journal entry) for 16 January 2015
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121.1 kg
Lost so far: 13.9 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1955 kcal
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Fat: 63.44g | Prot: 88.54g | Carbs: 255.57g.
Breakfast: Appels (zonder Schil), Quaker Havermout. Lunch: Perfekt Slasaus, Hardgekookt Ei, All Seasons Gemengde Sla, AH Berliner Leverworst, Meergranenbrood, Meergranenbrood, Meergranenbrood. Dinner: Quick & Easy Kip met Satésaus, AH Bami Goreng, AH Bami Goreng, AH Bami Goreng, AH Bami Goreng. more...
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3285 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 9 minutes, Treadmill - 5 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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Fanny1965's Weight History
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