Weigh In record (no journal entry) for 25 March 2023
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71.9 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 51.87g | Prot: 67.20g | Carbs: 170.31g.
Breakfast: Coffee. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Expo Fresh Strawberries , Jay Robb Egg White Protein Powder. Afternoon Tea: Potato Salad. Dinner: Smartfood White Cheddar Cheese Popcorn. Supper: Butter , Hannaford Asparagus Spears, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce, Dannon All Natural Yogurt - Coffee. more...
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Gaining 4.4 kg a Week
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jimmyo152's Weight History
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