Weigh In record (no journal entry) for 24 March 2023
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65.9 kg
Lost so far: 10.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 29.22g | Prot: 105.66g | Carbs: 156.03g.
Breakfast: ВкусВилл Орешки с Варёной Сгущёнкой, Nescafe Кофе 3 в 1 Классик. Lunch: Креветки (Вареные или на Пару). Dinner: Nescafe Кофе 3 в 1 Классик, Мандарины. Snacks/Other: Slimfast Banana Flavour Shake. more...
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Gaining 0.7 kg a Week
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Shamovskaya95's Weight History
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