Weigh In record (no journal entry) for 25 March 2023
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78 kg
Lost so far: 2.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 30.60g | Prot: 32.57g | Carbs: 43.93g.
Breakfast: Овсяные Хлопья, Вареное Яйцо, Бежин Луг Молоко 3,2%, Балтийский берег Сельдь в Масле, Бежин Луг Творожный Сыр Сливочный. more...
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Losing 1.4 kg a Week
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