Weigh In record (no journal entry) for 25 March 2023
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 22.57g | Prot: 36.18g | Carbs: 72.87g.
Breakfast: Sambal Goreng, Nasi Putih, Ikan Panggang, Singkong Goreng. Dinner: Hati Ayam, Dada Ayam, Nasi Goreng. Snacks/Other: Sasa Saus Sambal, Singkong Goreng, Sayur Lumpia. more...
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Losing 1.8 kg a Week
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sintiaaulia7998's Weight History
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