Weigh In record (no journal entry) for 25 March 2023
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81.3 kg
Lost so far: 3.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 14.11g | Prot: 33.46g | Carbs: 40.51g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayur Campuran, Pecel, Nasi Putih. more...
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Losing 1.1 kg a Week
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dinijuan140117's Weight History
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