Weigh In record (no journal entry) for 25 March 2023
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93.4 kg
Lost so far: 10.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 96.27g | Prot: 104.08g | Carbs: 263.34g.
Lunch: Ei, Champignons, Pellkartoffeln, Zwiebeln, Butter, Rapsöl. Dinner: Zitrone, Edeka Romanasalat, Zwiebeln, Chicoree, Eisbergsalat, Rucola, Rote Paprika, Gurke (Geschält), Gewöhnlicher Feldsalat, St.Mang Original Allgäuer Romadur, Herta Knoblauchwurst Salami, Olivenöl, Ja! Mehrkornbrötchen. Snacks/Other: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Gut & Günstig Joghurt Mild 3,5%, Ja! Magerquark, PBN Whey Protein Vanilla, Zetti Edel Bitter 85% Kakao, Himbeeren, Heidelbeeren, Erdbeeren, Möhren, Äpfel. more...
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2411 kcal
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Exercise:
rad - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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combatiente's Weight History
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