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chagiita
Journal
25 Mar 23
chagiita's Journal, 25 Mar 23
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Weigh In record (no journal entry) for 25 March 2023
61.9 kg
Lost so far:
0.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2023:
1091 kcal
Fat: 39.14g | Prot: 51.23g | Carbs: 132.15g.
Breakfast:
Frisian Flag Susu Uht Full Cream, Pisang Raja, Paha Ayam Panggang (Kulit Dimakan).
Dinner:
Bakso Aci, Mie Telur (Ditambah, Masak), Telur Dadar, Nasi Putih.
more...
1519 kcal
Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes.
more...
Losing 3.5 kg a Week
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chagiita's Weight History
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