chagiita's Journal, 25 Mar 23

Weigh In record (no journal entry) for 25 March 2023
61.9 kg Lost so far: 0.1 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2023:
1091 kcal Fat: 39.14g | Prot: 51.23g | Carbs: 132.15g.   Breakfast: Frisian Flag Susu Uht Full Cream, Pisang Raja, Paha Ayam Panggang (Kulit Dimakan). Dinner: Bakso Aci, Mie Telur (Ditambah, Masak), Telur Dadar, Nasi Putih. more...
1519 kcal Exercise: Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
Losing 3.5 kg a Week

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chagiita's Weight History


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