Weigh In record (no journal entry) for 13 November 2020
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1514 kcal
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Fat: 51.93g | Prot: 56.14g | Carbs: 210.26g.
Breakfast: Чай с Сахаром, Белый Хлеб, Гречка с Курицей, Яичница. Lunch: Coca-Cola Кока Кола , Азу из Говядины. Dinner: Nestle Nuts, Чай с Сахаром, Жареные Орехи Смешанные с Арахисом. more...
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Худеем с Лясей's Weight History
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