Weigh In record (no journal entry) for 25 March 2023
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 25.09g | Prot: 28.77g | Carbs: 198.91g.
Breakfast: Pisang, Gery Egg Roll. Dinner: Sawi Dimasak (dari Segar), Sawi Dimasak, Tempe Goreng, Nasi Putih, Apel. Snacks/Other: Tahu Goreng, Del Monte Saus Tomat, Kerupuk Putih. more...
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Losing 0.2 kg a Week
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