Weigh In record (no journal entry) for 25 March 2023
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102 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 16.16g | Prot: 80.61g | Carbs: 85.99g.
Breakfast: Kem Chicks Sayur Toge, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang. Dinner: Jeruk, Air Kelapa, Kurma, Apel, Mentimun (dengan Kulit), Kembang Kol Dimasak (dari Segar), Bandeng Presto, Wortel Dimasak. more...
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2663 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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