Weigh In record (no journal entry) for 25 March 2023
|
87.3 kg
Lost so far: 17.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 135.97g | Prot: 66.49g | Carbs: 60.75g.
Breakfast: Jalapeno Peppers, Horizon Organic Heavy Whipping Cream, Coffee, Egg, Nature's Rancher Smoked Uncured Kielbasa. Lunch: Mission Zero Net Carbs Original, Tillamook Sharp Cheddar Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Jalapeno Peppers, Tin Star Ghee, Calavo Avocado. Snacks/Other: Endangered Species Chocolate Strong + Velvety Dark Chocolate, Joyfull Bakery Parmesan Cheese Crisps, Mauna Loa Dry Roasted Macadamias, Hazelnuts Filberts. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buddy_max's Weight History
|