AdrianoFS's Journal, 25 Mar 23

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Weigh In record (no journal entry) for 25 March 2023

63.1 kg Lost so far: 4.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2023:

654 kcal

Fat: 24.02g | Prot: 37.36g | Carbs: 16.12g. Breakfast: Café. Snacks/Other: Swift Contra Filé (Bifes), Amstel Cerveja (350ml), Vinho Cabernet Sauvignon. more...

1559 kcal

Exercise: Resting - 15 hours and 40 minutes, Showering - 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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AdrianoFS's Weight History

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AdrianoFS's Journal, 25 Mar 23

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AdrianoFS's Weight History