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jalan puasa 2 hari turun. konsisten sampai lebaran dst
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114.8 kg
Lost so far: 4.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 40.85g | Prot: 156.80g | Carbs: 270.95g.
Breakfast: Palm'frutt Kurma, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Yakult Yakult, Kacang Almond Panggang Kering (tanpa Tambahan Garam), PROVUS LEANZERO , Tropicana Slim Sweetener Classic, Haverjoy Havermout Rolled Oat, Marjan Cocopandan. Snacks/Other: Ubi Dimasak, Semangka, Buah Naga. more...
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3155 kcal
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Exercise:
back training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 20.3 kg a Week
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