Elena.m_2005's Journal, 25 Mar 23

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Weigh In record (no journal entry) for 25 March 2023

60.5 kg Lost so far: 12.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2023:

602 kcal

Fat: 18.67g | Prot: 101.42g | Carbs: 5.15g. Breakfast: La Masía Aceite de Aguacate, Mercadona Claras de Huevo. Lunch: Salmón. Dinner: Hacendado Arándanos Congelados , Clara de Huevo, Huevo, Hacendado Filete de Pechuga de Pollo. more...

1967 kcal

Exercise: Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Circuit Training - 40 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Elena.m_2005's Weight History

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Elena.m_2005's Journal, 25 Mar 23

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Elena.m_2005's Weight History