Weigh In record (no journal entry) for 25 March 2023
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97 kg
Lost so far: 12 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 45.48g | Prot: 92.43g | Carbs: 180.94g.
Breakfast: Wortel Dimasak, Nasi Putih, Ikan Tuna. Dinner: Ayam Geprek, Ikan Tuna, Nasi Putih. Snacks/Other: Bolu Pisang, Susu SGM Susu SGM COKLAT. more...
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Losing 3.0 kg a Week
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SandiRisky's Weight History
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