Weigh In record (no journal entry) for 25 March 2023
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84.7 kg
Lost so far: 42.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 26.23g | Prot: 52.80g | Carbs: 151.52g.
Second Breakfast: Jumbo Rijstwafel Zeezout, Jumbo Rijstwafel Zeezout. Lunch: Komkommer (met Schil), Jumbo Pompoenbroodje. Afternoon Tea: Rocky Rice Rice Cake Bar With Chocolate. Dinner: Optimel Magere Kwark Moccachino, Quaker Zero Sugar Added Apple, Pecan & Cinnamon. Snacks/Other: We Care Crunchy Dark Chocolate, Sinaasappelen. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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