Weigh In record (no journal entry) for 25 March 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3205 kcal
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Fat: 100.12g | Prot: 159.04g | Carbs: 391.96g.
Breakfast: Ei, Guacamole, Aldi Stremel-Lachs, Bulk Powders Smooth Peanut Butter , Aldi Sonnenbatzen, Bulk Powders Pure Whey Protein Unflavoured, Alnatura Sojadrink Natur, Alnatura Blütenhonig , Banane. Lunch: Alnatura Blütenhonig , Alnatura Sojadrink Natur, Äpfel, Kölln Haferflocken, Alpro Skyr Style Natur , Gut & Günstig Delikatess Prosciutto Cotto, Edeka Hummus Pikant, Wasa Knäckebrot Leinsamen. Dinner: Edeka Hummus Pikant, Gut & Günstig Delikatess Prosciutto Cotto, Aldi Sonnenbatzen, Gut & Günstig Pfannengemüse Italienische Art, Vivera Veganes Knuspriges Schnitzel Hähnchen-Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 0.7 kg a Week
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