Weigh In record (no journal entry) for 25 March 2023
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 83.42g | Prot: 150.51g | Carbs: 32.79g.
Lunch: Extra Virgin Olive Oil, Sardines in Oil (Canned), Coffee, Nellie's Jumbo Free Range Eggs. Dinner: Baked or Broiled Salmon, No Name Mixed Vegetables, Chicken Thigh. Snacks/Other: Sardines in Oil (Canned), Red Table Wine, Vodka, Dewar's Scotch. more...
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Losing 0.5 kg a Week
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Straightdeal's Weight History
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