Weigh In record (no journal entry) for 25 March 2023
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89.5 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 10.47g | Prot: 92.67g | Carbs: 116.98g.
Breakfast: Zimbo Mett Fettreduziert, Wasa Vollkorn. Lunch: Chio Popcorn Süß, Harzer Harzer Roller . Dinner: Hähnchenbrustfilet, Lidl Kefir, Salatgurke, Pellkartoffeln, Petersilie, Schalotten oder Frühlingszwiebeln. Snacks/Other: Netto Weinschorle. more...
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steady weight
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