Weigh In record (no journal entry) for 11 June 2018
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 30.32g | Prot: 85.91g | Carbs: 121.43g.
Breakfast: Watermelon, Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll). Lunch: Teh Kotak Teh Kotak, Chicken Breast, Honeydew Melon, Watermelon. Dinner: Nasi Putih, Fried Chicken Breast No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten). more...
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goncchaa's Weight History
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