Weigh In record (no journal entry) for 25 March 2023
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96.5 kg
Lost so far: 23.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 119.44g | Prot: 75.70g | Carbs: 122.79g.
Breakfast: Leicht und Fit Eiersalat, Dolce Gusto Cappuccino, Dolce Gusto Latte Macchiato Caramel. Lunch: Walnüsse, Senfsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosenkohl, Juwel Hähnchenschnitzel. Dinner: Erdnusssoße, REWE Mungo-Bohnen Keimlinge, Sonnen Grün Mischsalat mit Kochschinken und Gouda. more...
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Losing 4.2 kg a Week
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BVB Girl Mandy's Weight History
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