Weigh In record (no journal entry) for 23 March 2023
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 35.12g | Prot: 32.93g | Carbs: 120.62g.
Breakfast: Kering Tempe, Sun Kara Santan Kelapa, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Kering Tempe, Tumis Kangkung, KFC Dada Ayam, Marjan Cocopandan, Nasi Putih. Snacks/Other: Risoles. more...
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Losing 0.2 kg a Week
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achsa191188's Weight History
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