bossebombanat's Journal, 25 Mar 23

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Weigh In record (no journal entry) for 25 March 2023

77.9 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2023:

2929 kcal

Fat: 68.14g | Prot: 93.42g | Carbs: 166.83g. Breakfast: Ägg, Garant Fiberhavregryn, Body Science Whey 100. Snacks/Other: Eldorado Jordnötter med Skal, Starköl. more...

2331 kcal

Exercise: Weight Training (Bodybuilding) - 38 minutes, Running (jogging) - 8/kph - 4 minutes, Walking (brisk) - 6.5/kph - 6 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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bossebombanat's Journal, 25 Mar 23

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bossebombanat's Weight History