Weigh In record (no journal entry) for 25 March 2023
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96.9 kg
Lost so far: 5.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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3936 kcal
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Fat: 163.16g | Prot: 108.00g | Carbs: 376.39g.
Breakfast: Milch 1,5%, Honig, Butter, Dinkelbrot. Lunch: Schlagsahne, Räucherlachs, Dorfmühle Dinkelnudeln Gekocht. Dinner: Gutes Land Gouda , Schinken (Extra mager), Dinkelbrot. Snacks/Other: Rührkuchen, Kartoffelchips, Krombacher Pils (Flasche). more...
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Losing 0.9 kg a Week
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mattheisvetter's Weight History
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