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Hari ini sahur pake soto homemade hehe mayan gede kalorinya 504
Tp paling happy buka puasa nanti sih
Aq udha siapin rolled oat + herslim dr herwell = overnight oat
Jd nnti waktu buka puasa semoga kenyang bgt hehe dan sehat
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 17.62g | Prot: 47.70g | Carbs: 193.65g.
Breakfast: Kerupuk Putih, Telur Rebus, Ayam Goreng, Bi Jag Bihun Jagung, Kubis, Nasi Putih. Dinner: Mama Suka Tepung Bumbu Ayam Goreng ala Korea, Nasi Putih, Captain Oats Rolled Oats, Herwell Herslim. Snacks/Other: Golden Farm Frozen Peas, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). more...
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Gaining 1.4 kg a Week
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