Weigh In record (no journal entry) for 16 January 2015
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76.6 kg
Lost so far: 6.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1265 kcal
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Fat: 28.01g | Prot: 44.32g | Carbs: 187.83g.
Breakfast: Honig, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Körniger Frischkäse, Banane, Kölln Haferflocken, Kiwi. Lunch: Alnatura Walnusskerne, Apfel, Rote Paprika, Möhren. Dinner: Beck's Bier (500 ml), Ja! Schlagsahne, Sellerie, Porree, Kartoffeln. more...
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2465 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 3 hours, Standing - 4 hours. more...
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steady weight
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Daevian85's Weight History
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