Weigh In record (no journal entry) for 15 January 2015
|
105.7 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2015:
|
1514 kcal
|
Fat: 32.67g | Prot: 94.67g | Carbs: 208.58g.
Breakfast: Quaker Oates Oatmeal (Old Fashioned), Equal Equal. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Cupcake with Icing. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justunder200's Weight History
|